Diet culture is the widely accepted belief system that equates thinness to health and elevated social status. It tells us that if you don’t have the “ideal” body type, you are somehow… less.Read More
Whether that’s climbing eight flights of stairs when the lift is broken, jumping in on a soccer match with friends over the weekend, or lifting heavy objects while we’re moving house. Essentially, being “fit” means being prepared for whatever life throws at you, including the inevitable zombie apocalypse (because it is coming friends).Read More
Are you watch TV whilst eating dinner, scrolling your socials and discussing your day with your partner or housemates? Or perhaps doing all that whilst reading this? Step away from the other screens and keep your focus here, we’ve got a sneaky suspicion you need this more than you know.Read More
Here’s some tips on getting the most out of your gym membership!Read More
Instagram itself is not actually the problem, it is simply a tool that started off with innocent intentions but in the wrong hands, is causing more harm than good, and unfortunately what other people post is not within our control.Read More
2019, what a time to be alive! We have access to SO. MUCH. INFO. and it’s awesome… except for when it’s completely inaccurate.. Here’s 5 fitness myths that we really need to let go of..Read More
We need to talk..
If you haven’t seen Nike’s recent “Dream Crazier” campaign, stop immediately, open another tab, YouTube that shiz and come back to me when you’re done.Read More
The biggest secret to getting results from training is not actually a secret at all, as a matter of fact, it’s the most basic principle of training, BUT a lot of people tend to get it wrong.Read More
It’s a fucking jungle out there.
We are in Jumunji territory now friends, and it’s hard to tell who you can trust when everyone is whispering different answers in your ear. So instead of letting you just roll the dice and hope for the best, I’m here to help you navigate this bitch with a list of red flags to look out for when encountering wild nutritional claims.Read More
If you could give your ten year younger self any advice, what would it be?...Read More
Warning: Harsh reality and altered perspective may set in if you continue reading this article.
We droppin’ some bombs right now...Read More
To get the most out of our physical performance, we take time to lower the intensity or volume of the work we’re doing at the gym… What if we applied the same idea to our social lives?Read More
Before reaching for the supplements, the stimulants, before completely switching your diet and signing up for a year's worth of dance infused HIIT classes… Make sure you’re nailing the basics, like the basic bitch you are. Use this checklist to see where you’re at.Read More
You know what’s epic about fitness? We’re all able to make gains at the EXACT same time.Read More
January days are long, so you’ve got some extra leisure time to peruse through our ‘Best Of 2018’ blog posts. We’ve collated five of the best of 2018 and hope they bring you new found energy for your training or at least a few lols for the new year.Read More
But what does that actually mean, to be the best version of yourself?... When I think about how to be a better version of myself a few things come to mind…Read More
What if I told you I could click my fingers, and suddenly you’d have a 120kg back squat, those washboard abs you’ve always wanted and you’d be so fit you’ll always finish the workout before anyone else?Read More
Do your old jeans not fit anymore? Get rid of them! Thank you, next.Read More
Change is an uncomfortable process, always. There’s no way around it.
We’ve put together some practical tips to help ease the change process along and help you make your new habits stick long term:Read More
The confidence that our girls now have around barbells and heavy ass weights is unparalleled. When they travel for work or holidays they know they have the tools they need and the inbuilt confidence around a weights room that they can train even when they’re not near our gym…Read More