The Goal is Not the Goal

What if I told you I could click my fingers, and suddenly you’d have a 120kg back squat, those washboard abs you’ve always wanted and you’d be so fit you’ll always finish the workout before anyone else?

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Melanie Corlett
The Challenge Of Change

Change is an uncomfortable process, always. There’s no way around it.

We’ve put together some practical tips to help ease the change process along and help you make your new habits stick long term:

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Melanie Corlett
Confidence In The Weights Room

The confidence that our girls now have around barbells and heavy ass weights is unparalleled. When they travel for work or holidays they know they have the tools they need and the inbuilt confidence around a weights room that they can train even when they’re not near our gym…

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Melanie Corlett
5 Women Using The Gram For Good, Not Evil

Instagram is a tricky little vixen. It can be an amazing source of useful, informative, thought provoking content OR it can be brutal, drawing you in and then sending you spiralling down a rabbit hole of comparison and self doubt. To help you navigate this minefield, I’ve compiled a list of 5 top notch chicks that are harnessing instagram for good, not evil.

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Melanie Corlett
The 4 Beauties Of Being A Beginner

Learning a new skill can be daunting. I decided to learn a little bit about how to do a barbell snatch (the art of throwing a barbell above your head and balancing it there in a catch), audio setups for a podcast (not as fun when you teach yourself) and finally, I’ve dabbled in boxing. 

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Melanie Corlett
Embrace The Suck

Hands up if you’ve ever started an Elevate or Warrior workout with a pair of 10kg dumbbells confidently in your hands only to run to other side of the room and exchange them for some 8kg’s halfway through… Everyone? Awesome.. You should read on.

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Melanie Corlett
Your Diet Sucks

“I got some great results from my last diet at my other gym, I lost 6kg in 8 weeks”.

“So, why are you here?”

“Well I stopped the diet and I put it all back on again..”

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Melanie Corlett