But once again, 6 months later you’re still the same old you. You’ve tried all of these different gyms and regimes and you couldn’t get long lasting results… Why? There’s one thing that they all have in common - and that’s you. It’s not the workout that needs to change it’s the other 23 hours of your day.Read More
TIP: View sleep as your secret energy weapon: think of your brain’s energy levels as your life bar on Street Fighter. The more hits you take in the game the lower your life bar gets, the same goes for your brain’s energy - the more amazing things we accomplish and tasks we get done in our day, the more of our energy is used. Lucky for us we actually have a way of refueling this, and it’s free - sleep.Read More
I began to experience irregular periods and extreme mood changes (that I just excused as -”duh I’m female”). But after 3 years of dealing with the side effects (and being told by my doctor that mine “weren’t that bad so I should just stay on it”) I decided to end my relationship with the little white pill.Read More
I have seen enough articles on how much exercise it takes to ‘burn’ off a Lindt Bunny to drive me insane. Here are some calculations – 63 minutes on a rowing machine, 550 burpees, two spin classes, 2hrs of walking or 1375 sit ups.Read More
Essentially, our brain tries to limit the type of situations that can cause stress, anxiety and – death. Unfortunately, because our brain’s automatic response is to play it safe (and you know, stay alive) we naturally lean towards what is easy and comfort-inducing. But can our progress and success become road blocked as a result of our clench to comfort?Read More
Whether you’re new to training or you have been doing fitness for years, this article’s for you. There is a lot of information out there in the ‘fitness internet’ world and for the most part, it’s too much to take in. So here’s “The 10 Treigning Commandments” as a gift, take them – they’re yours!Read More
We’re told to exercise more and eat less for quick weight loss results. You take your before photo, eat minimal calories and train your butt off, then 6-8 weeks later a somewhat smaller and exhausted you takes an after photo. But what does this after photo look like in 3, 6 or even 12 months time?Read More
I’ll admit it, I’m a list-maker. I love lists. I’m not necessarily a doer of said lists, but I’m a list maker none the less. Shopping lists, books to read lists, todays to-do list, the lists go on. But more recently than not this collation of lists has been giving me a little bit of anxiety. List-anxiety.Read More
Here we are again ... The start of a New Year, new goals, new resolutions and intentions. But the truth is, you don’t need it to be January 1st to make a big life change … that power is in your court 365 days of the year. So how to we leverage this power and actually STICK to our plans to make a positive life change? … whether it be now, in May, July or November. Here are my top 5 tips to smashing your goals in 2018Read More
But this article isn’t for the people who never fitness. It isn’t for the people trying to quit their diet pepsi addiction and take that first step to a healthier them. This, let’s call it “opinion piece”, is for all the people out there who sign up for these 12- week Summer transformation challenges every single year and expect “this time to be different”.Read More
Preparation is the key to success if you want to create healthy eating habits. Some people believe you have to spend all day Sunday prepping for the week, and this can be a huge turn off! It doesn't need to take all day, but in actual fact, spending time at the start of the week will actually SAVE you time later on
The coaches here at Treign have put our heads together and come up with 12 simple #TreignTips to help you meal prep #likeaboss!
Everybody wants to get fitter, faster, stronger and leaner. But what no one knows (or wants to hear) is that recovering correctly is every bit as important as training.
When training, you are essentially beating your body up so it will adapt and become stronger. During this process the body (muscle) starts to break down ...
This is a question I get asked at least once a week. Usually it's from girls with little to no lifting experience who are shit scared of touching a barbell because they think it will make them look like a She-Hulk.I assume this is the first image that pops into most women's heads when they think of weight lifting and that's why they are so petrified of it! But it couldn't be further from the truth.Read More
With a new internet fitness fad popping up on your Facebook feed every 5 minutes it’s hard to know what’s “right” or “wrong” or most importantly; what’s going to be something you commit to long-term. When it comes to seeing results, everyone and their grandmother is going to have an opinion… and trust me, I’ve heard them all! … but in my 10 years experience, the most important factors to a successful training program come down to YOU, and avoiding these 5 big mistakes that I see happen way to often!Read More
Since I can remember people have been talking to me about “loving myself and loving my body” … but yet I still struggled with disordered eating when I was 18, I still compared myself to others and hated my body, I still spent hours at the gym trying to “fix” body parts that I hated…
It’s so easy for someone to say “just love yourself” or “stop comparing”, but when pressed for specific ways on HOW to do this … they draw blanks.Read More
The journey to better health is arguably the longest one you will ever take in your life. At different stages of our life we need different things from our body … so its normal we’re always changing and altering the way we approach health & fitness. Regardless of where you are on your journey … the golden ticket to seeing any sort of “result” at all is consistency and commitment. Whether your goal is to squat body weight, get your first strict pull up, lose 10kg or just fit into your old clothes … you need a long term approach.Read More
After being a coach for almost 10 years I have come across people with all types of training styles. On one hand there is the "Oh I have a gym membership now, that's the hard part done!" attitude. And on the other hand there is the "I'm going to train for 6 hours everyday because that's the only way to get skinny" attitude.
After seeing what works and what doesn't, I've put together a shortlist of the Top 5 Things that get the best results in the gym.Read More
So here we are again … faced with the fear of beginning. We look for the “perfect time” or the “perfect reason” or circumstances to push ourselves outside of our comfort zones… but the harsh reality is … time is finite. Every one second more you choose to sit in your comfort zone and hold yourself back is ultimately one second less you get at a healthier, stronger, happier version of yourself.
That’s a high price to pay, wouldn’t you say?Read More
In strength training the squat is a compound, full-body exercise which involves moving weight from a standing position into a “squat” (hips at or below parallel) position & then back to standing position. Essentially, it’s your ability to move weight down & back up.
At a glance you would probably assume it was a relatively straight forward and simple movement … and it can be… but it takes many years, a good coach and a few little tips & tricks to get you there.
I got off in panic removed all my clothes and got back on, I stood still glaring down at a number I’d never seen on the scales before. Thinking this was the worst thing that could ever happen to me.
About 7 weeks prior to this moment I weighed 49.5kgs, standing on that scale I weighed 61kgs. In less than 50 days I had put on nearly 12kgs.
Because of the extreme measures I took to achieve my goal and my body’s inability to reverse itself out of that depleted state, I went from being 9% body fat to 24% body fat and looking like I had never trained a day in my life.