Your Diet Sucks

“I got some great results from my last diet at my other gym, I lost 6kg in 8 weeks”.

“So, why are you here?”

“Well I stopped the diet and I put it all back on again..”

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Melanie Corlett
Get Off Google

Ah my old friend Google how I love you so. You help me when I need to figure out who the voice of Elsa in Frozen is (Kristen Bell) or when I need to know why I keep killing my indoor plants (not enough sunlight) and even when when I need to find the capital of Botswana (Gaborone - I mean who knows that?)

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Melanie Corlett
Are you In A Funk?

We need to experience pain and sadness and anger in order to appreciate love and joy and peace. And it's natural for us to have waves of up and down, but understandably, the down is not so fun.

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Melanie Corlett
11 Reasons NOT To Workout

If you’re struggling to stay consistent and you’re really not sure if you can continue to workout any longer.. here are some reasons to help you decide to throw in the towel this week.. 

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Melanie Corlett
Why I'm Jealous

Before I found Treign I was actively searching and waiting for a gym like ours to open up. My first thought when I stumbled across our Instagram page wasn’t that I wanted to coach here (okay so it was my second) but was that I wanted to train here.

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Melanie Corlett
Wasting Time

We are constantly reminded that time is precious. A finite amount is given to all of us and we are unsure as to how long we all have on this earth.

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Melanie Corlett
Tidy Up

“You know how it takes 10 seconds to trash a room but it takes hours to clean it up? Well it takes the same with your body”. 

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Melanie Corlett
Consistency Is Queen

Going all out at the gym everyday for a week then burning out and not going for a month isn't going to make fitness a part of your lifestyle, nor is it going to get you the 'results' that you're looking for.

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Melanie Corlett