Wasting Time

We are constantly reminded that time is precious. A finite amount is given to all of us and we are unsure as to how long we all have on this earth.

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Melanie Corlett
Tidy Up

“You know how it takes 10 seconds to trash a room but it takes hours to clean it up? Well it takes the same with your body”. 

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Melanie Corlett
Consistency Is Queen

Going all out at the gym everyday for a week then burning out and not going for a month isn't going to make fitness a part of your lifestyle, nor is it going to get you the 'results' that you're looking for.

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Melanie Corlett
Dealing with the inevitable

How you face an injury says a lot about how you show up in other areas of your life. If your broken toe is stopping you from bench pressing then you’ll probably pack up and head home as soon as something gets hard at work or in a relationship…

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Melanie Corlett
Fail Early, Fail Often, Fail Forward

We instructed our girls to fail the last rep of their last set. Yep, as in with a loaded bar. The heaviest weight they’d lifted that session. Why? So they know how it feels. And why should we know how failure feels? Well I'll let my friends explain it for you..

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Melanie Corlett
Sorry, you're not special

“We are on a rock travelling around 1 of 100 billion stars. Our species is 1 of over half a billion that have ever existed. Our chances of being born are about 1 in 400 trillion. You're not special, but you are fucking lucky. Enjoy your amazing life. You'll never exist again.” - Ricky Gervais

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Melanie Corlett
Weight Loss Obsessed

Look back and try and find the moment where you first decided you needed to lose weight. Was it something someone said, a magazine you read or movie you saw? How old were you? Now think about how many years it has been since that first moment. How many years have you been telling yourself that same story again and again?

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Melanie Corlett
The Fear Of Missing Out

Have you purchased your 8 week challenge bundle? The challenge has a start date and that date is getting closer and closer. Summer bodies are made in Winter and it’s Winter now so if you miss out on this challenge you’ll have to wait till the Spring challenge and by then IT’S TOO LATE!

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Melanie Corlett
Dear unmotivated people ... We don't want you either

It’s a hard truth. May sting a little to read. But in all honesty, we are not the type of coaches that are interested in having to hold your hand through life and convince you that training is important and you need to drink your water and eat your veggies. You already know that’s what you need to be doing.

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Melanie Corlett
5 Steps To Increase The Quality Of Your Life

When you’re given a chance to head to Byron Bay for a long weekend with your boss, colleagues and partners, you do it. The clarity you can get from removing yourself from your everyday is pretty powerful. You’re out of your normal routine, and therefore away from the same stories you tell yourself each day.

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Melanie Corlett
The Other 23 Hours

But once again, 6 months later you’re still the same old you. You’ve tried all of these different gyms and regimes and you couldn’t get long lasting results… Why? There’s one thing that they all have in common - and that’s you. It’s not the workout that needs to change it’s the other 23 hours of your day.

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Melanie Corlett
5 Daily Habits To Help You Improve Your Sleep performance

TIP: View sleep as your secret energy weapon: think of your brain’s energy levels as your life bar on Street Fighter. The more hits you take in the game the lower your life bar gets, the same goes for your brain’s energy - the more amazing things we accomplish and tasks we get done in our day, the more of our energy is used. Lucky for us we actually have a way of refueling this, and it’s free - sleep.

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Melanie Corlett
Your Body On The Pill - What's Really Going On?

I began to experience irregular periods and extreme mood changes (that I just excused as -”duh I’m female”). But after 3 years of dealing with the side effects (and being told by my doctor that mine “weren’t that bad so I should just stay on it”) I decided to end my relationship with the little white pill.

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Melanie Corlett