5 Red Flags For Navigating Nutritional Nonsense

It’s a fucking jungle out there.

We are in Jumunji territory now friends, and it’s hard to tell who you can trust when everyone is whispering different answers in your ear. So instead of letting you just roll the dice and hope for the best, I’m here to help you navigate this bitch with a list of red flags to look out for when encountering wild nutritional claims.

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Melanie Corlett
How To Be A Basic (Healthy) Bitch

Before reaching for the supplements, the stimulants, before completely switching your diet and signing up for a year's worth of dance infused HIIT classes… Make sure you’re nailing the basics, like the basic bitch you are. Use this checklist to see where you’re at.

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Melanie Corlett
Women Of Treign's Best Of 2018 Blog Posts

January days are long, so you’ve got some extra leisure time to peruse through our ‘Best Of 2018’ blog posts. We’ve collated five of the best of 2018 and hope they bring you new found energy for your training or at least a few lols for the new year.

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Melanie Corlett
The Goal is Not the Goal

What if I told you I could click my fingers, and suddenly you’d have a 120kg back squat, those washboard abs you’ve always wanted and you’d be so fit you’ll always finish the workout before anyone else?

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Melanie Corlett
The Challenge Of Change

Change is an uncomfortable process, always. There’s no way around it.

We’ve put together some practical tips to help ease the change process along and help you make your new habits stick long term:

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Melanie Corlett
Confidence In The Weights Room

The confidence that our girls now have around barbells and heavy ass weights is unparalleled. When they travel for work or holidays they know they have the tools they need and the inbuilt confidence around a weights room that they can train even when they’re not near our gym…

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Melanie Corlett
5 Women Using The Gram For Good, Not Evil

Instagram is a tricky little vixen. It can be an amazing source of useful, informative, thought provoking content OR it can be brutal, drawing you in and then sending you spiralling down a rabbit hole of comparison and self doubt. To help you navigate this minefield, I’ve compiled a list of 5 top notch chicks that are harnessing instagram for good, not evil.

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Melanie Corlett
The 4 Beauties Of Being A Beginner

Learning a new skill can be daunting. I decided to learn a little bit about how to do a barbell snatch (the art of throwing a barbell above your head and balancing it there in a catch), audio setups for a podcast (not as fun when you teach yourself) and finally, I’ve dabbled in boxing. 

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Melanie Corlett
Embrace The Suck

Hands up if you’ve ever started an Elevate or Warrior workout with a pair of 10kg dumbbells confidently in your hands only to run to other side of the room and exchange them for some 8kg’s halfway through… Everyone? Awesome.. You should read on.

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Melanie Corlett