5 Red Flags For Navigating Nutritional Nonsense
Our 10 Year #TREIGNSFORMATIONS
It’s a fucking jungle out there.
We are in Jumunji territory now friends, and it’s hard to tell who you can trust when everyone is whispering different answers in your ear. So instead of letting you just roll the dice and hope for the best, I’m here to help you navigate this bitch with a list of red flags to look out for when encountering wild nutritional claims.
Own Your Shit
If you could give your ten year younger self any advice, what would it be?...
Have You Tried A Social Deload?
Warning: Harsh reality and altered perspective may set in if you continue reading this article.
We droppin’ some bombs right now...
How To Be A Basic (Healthy) Bitch
To get the most out of our physical performance, we take time to lower the intensity or volume of the work we’re doing at the gym… What if we applied the same idea to our social lives?
There are enough PB's to go around
Before reaching for the supplements, the stimulants, before completely switching your diet and signing up for a year's worth of dance infused HIIT classes… Make sure you’re nailing the basics, like the basic bitch you are. Use this checklist to see where you’re at.
Women Of Treign's Best Of 2018 Blog Posts
You know what’s epic about fitness? We’re all able to make gains at the EXACT same time.
LIVING YOUR BEST LIFE IN 2019
January days are long, so you’ve got some extra leisure time to peruse through our ‘Best Of 2018’ blog posts. We’ve collated five of the best of 2018 and hope they bring you new found energy for your training or at least a few lols for the new year.
The Goal is Not the Goal
But what does that actually mean, to be the best version of yourself?... When I think about how to be a better version of myself a few things come to mind…
Thank You, Next
What if I told you I could click my fingers, and suddenly you’d have a 120kg back squat, those washboard abs you’ve always wanted and you’d be so fit you’ll always finish the workout before anyone else?
The Challenge Of Change
Do your old jeans not fit anymore? Get rid of them! Thank you, next.
Confidence In The Weights Room
Change is an uncomfortable process, always. There’s no way around it.
We’ve put together some practical tips to help ease the change process along and help you make your new habits stick long term:
5 Women Using The Gram For Good, Not Evil
The confidence that our girls now have around barbells and heavy ass weights is unparalleled. When they travel for work or holidays they know they have the tools they need and the inbuilt confidence around a weights room that they can train even when they’re not near our gym…
The 4 Beauties Of Being A Beginner
Instagram is a tricky little vixen. It can be an amazing source of useful, informative, thought provoking content OR it can be brutal, drawing you in and then sending you spiralling down a rabbit hole of comparison and self doubt. To help you navigate this minefield, I’ve compiled a list of 5 top notch chicks that are harnessing instagram for good, not evil.
Stand Up For Yourself
Learning a new skill can be daunting. I decided to learn a little bit about how to do a barbell snatch (the art of throwing a barbell above your head and balancing it there in a catch), audio setups for a podcast (not as fun when you teach yourself) and finally, I’ve dabbled in boxing.
Embrace The Suck
You’re doing your bit with exercise, complement it with a little more movement.
8 Reasons Why Women Need Strength
Hands up if you’ve ever started an Elevate or Warrior workout with a pair of 10kg dumbbells confidently in your hands only to run to other side of the room and exchange them for some 8kg’s halfway through… Everyone? Awesome.. You should read on.
A Quick & Delicious Smoothie For Every Occasion
I’m a bit fed up of the conversation that women don’t need to be strong. Or that they can be strong but not grow any form of muscle, because having too much muscle is gross.
6 Truths I Wish I Knew When I Started Working Out
Plus the formula to make sure you’re including everything you need!
I would have loved more information whilst I was trying to figure out what worked for my body. Nowadays we have SO much information that it is even harder to figure out what works…