Are You Ready For The Zombie Apocalypse?

Whether that’s climbing eight flights of stairs when the lift is broken, jumping in on a soccer match with friends over the weekend, or lifting heavy objects while we’re moving house. Essentially, being “fit” means being prepared for whatever life throws at you, including the inevitable zombie apocalypse (because it is coming friends).

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Melanie Corlett
My Name Is Jade, And I'm An Addict

Are you watch TV whilst eating dinner, scrolling your socials and discussing your day with your partner or housemates? Or perhaps doing all that whilst reading this? Step away from the other screens and keep your focus here, we’ve got a sneaky suspicion you need this more than you know.

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Melanie Corlett
Reality VS Perceived Reality

Instagram itself is not actually the problem, it is simply a tool that started off with innocent intentions but in the wrong hands, is causing more harm than good, and unfortunately what other people post is not within our control.

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Melanie Corlett
Women.

We need to talk..

If you haven’t seen Nike’s recent “Dream Crazier” campaign, stop immediately, open another tab, YouTube that shiz and come back to me when you’re done.

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Melanie Corlett
5 Red Flags For Navigating Nutritional Nonsense

It’s a fucking jungle out there.

We are in Jumunji territory now friends, and it’s hard to tell who you can trust when everyone is whispering different answers in your ear. So instead of letting you just roll the dice and hope for the best, I’m here to help you navigate this bitch with a list of red flags to look out for when encountering wild nutritional claims.

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Melanie Corlett
How To Be A Basic (Healthy) Bitch

Before reaching for the supplements, the stimulants, before completely switching your diet and signing up for a year's worth of dance infused HIIT classes… Make sure you’re nailing the basics, like the basic bitch you are. Use this checklist to see where you’re at.

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Melanie Corlett
Women Of Treign's Best Of 2018 Blog Posts

January days are long, so you’ve got some extra leisure time to peruse through our ‘Best Of 2018’ blog posts. We’ve collated five of the best of 2018 and hope they bring you new found energy for your training or at least a few lols for the new year.

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Melanie Corlett
The Goal is Not the Goal

What if I told you I could click my fingers, and suddenly you’d have a 120kg back squat, those washboard abs you’ve always wanted and you’d be so fit you’ll always finish the workout before anyone else?

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Melanie Corlett
The Challenge Of Change

Change is an uncomfortable process, always. There’s no way around it.

We’ve put together some practical tips to help ease the change process along and help you make your new habits stick long term:

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Melanie Corlett
Confidence In The Weights Room

The confidence that our girls now have around barbells and heavy ass weights is unparalleled. When they travel for work or holidays they know they have the tools they need and the inbuilt confidence around a weights room that they can train even when they’re not near our gym…

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Melanie Corlett