Why women need to train differently to men

We may be able to train as hard as they can, but in our efforts to prove that we can do everything men can do, many women dismiss the fact that we benefit from training differently.

Hormonally, physically and psychologically adjusting the way that we train can make exercise more enjoyable and deliver better results.

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Melanie Corlett
Stop Telling Women They Shouldn't Lift Heavy

It’s not the first time my friend has been informed women shouldn’t lift heavy. But despite being zero percent accurate, it’s a viewpoint female lifters encounter all the time.

Personal trainer Melanie Corlett, an expert in women’s lifting and owner of the new Sydney gym Women of Treign, told Coach she’s heard it “time and time again” — almost always from men.

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Melanie Corlett