So you’re ready to get started…

Most people in this position feel a little unsure – don’t worry, you’re not alone.

Contrary to what you may have heard (or experienced) Strength & Conditioning Training isn’t just for people focused on building muscle …

It applies to so many areas of your life from health & longevity to improved stamina & energy, and of course the amazing benefit of looking & feeling great!

Embrace the challenge!

Nothing worth doing every came without a little bit of nerves … and we are here for you every step of the way!

The first few weeks are the most rewarding and the most encouraging for someone who is new because:

• Within the first 4 weeks you will feel healthier, happier and stronger (both physically and mentally) 

• After 4 weeks, your friends, family and workmates will start to notice the changes in your appearance, confidence and habits

• You will develop healthy habits which will stick with you for life

• You’ll always feel confident stepping into the gym knowing you're being coached by some of the best coaches in Sydney and surrounded by women who are on the same journey as you!

We are excited to answer any questions you might have about training with us at Women of Treign and we look forward to meeting you and learning more about your goals.

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READ WHAT SOME OF OUR AMAZING LADIES HAVE TO SAY …

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