conditioning + Cardio
These 'short burst of high-intensity' workouts will see you the best results in your training. Conditioning + cardio power pack.
More on Elevate
Our Elevate classes are our Conditioning/Cardio classes.
A small group, personalised class focusing on three foundational lifts - squat, deadlifts and press/pull. Results guaranteed.
More on Strength Class
These sessions focus on the three foundational lifts; the Squat, Deadlift and Press/Pull. Each class focuses on initial muscle activation , a 20 minute ramp-up and a 20-30 minute work set allocation. The lifts will vary in style, reps and sets which provides a strong base of strength in all energy capacities. We also include accessory work into each of our strength sessions. These focus on building a strong core, strengthening the stability of our joints, activating lazy muscles (oftentimes the hamstrings & glutes) and building body awareness through the use of gymnastics & mobility work.
Drop ins welcome
held every Saturday, WW is where team work makes the dream work. Full of fun + the boys are allowed to join this one.
More on WEEKEND WARRIOR Class
Our Warrior classes are held every Saturday morning. The workouts are traditionally completed in a partner or team format where you must work with your teammates to complete a task/workout!