• Our Mission

    We want to fundamentally change the way you approach fitness.

    It should challenge you. It should leave you feeling proud, confident &; fulfilled.

    It should be done with friends, and instil in you the philosophy that nothing is impossible if you show up and give it your all … regardless of what that looks like!

    Women of Treign is not your everyday gym. Here, you won’t find mirrors on the walls, but instead chalkboards filled with dreams, goals, achievements and words of inspiration. Our community of united, supportive women speaks loudly to the success of performance based training.

    Our mission is to get you thinking about how training benefits your life - beyond the aesthetics. Treign provides a platform that encourages you to love their bodies for what it can DO, not just how it looks.

    We have been blessed with beautiful, strong bodies - no matter the size or shape. Our mission is to help you realise that, connect with that, live by that & then inspire other women to do the same.

  • Our method

    We start with the basics.

    Our On-Boarding program makes sure you have a thorough understanding of our movement standards, proper technique as well as your personal starting point on the program. From there, our small group class format allows us to individualise your workout, ensuring performance, progress and safety is optimised.

    Our program is structured as 50% Strength based and 50% Conditioning based. Our Strength classes are comprised of the Squat, Deadlift and Press/Pull. Our Conditioning classes are made up of our Elevate & Warrior sessions.

    STRENGTH

    Our strength program works to build you up safely while placing immense effort on technique and proper motor control. We work closely with you to ensure you body is not just strong but stable and able to support all the activities you take on in the gym.

    We also include accessory work into each of our Strength sessions. These focus on building a strong midline (core), strengthening the stability of your joints, activating lazy muscles (usually the hamstrings & glutes) improving mobility and range of motion and building better body awareness. We evaluate your progress every 4 weeks to keep you motivated, excited and moving in the right direction!

    CONDITIONING

    These sessions are a science-based combination of short bursts at high-intensity and steady state long distance workouts to see you achieve the best results possible in your training. These aren’t a boring circuit that you complete over and over again … in our classes you will never see two of the same workouts. The vibe is up-beat, energetic, motivating & (most importantly) FUN!

    We track your Conditioning progress over the course of 12 week through a series of fitness tests. These give your training purpose … and are a great way to see just how all that hard work has paid off!

    LIFESTYLE

    We don’t just focus on the one hour you spend in the gym … the other 23 hours play a huge role in your results. This is why we set up regular check-in’s with you to ensure your lifestyle is working for you, just as much as your fitness is. We cover topics like sleep, stress, diet, hydration and mindset to ensure we address any road-block that may be inhibiting you seeing the results you deserve. Our goal is to provide you with all the tools you need to adapt a sustainable approach to health while living and enjoying all the things you love most!

    COMMUNITY

    Fitness should be FUN! And there is nothing more fun than doing activities with friends! So why should the gym be any different!? Our community is about showing you that you’re not alone in your struggles … and sometimes, the missing piece is finding the right people and environment to push you towards that positive change.

    We have Monthly Intention initiatives to keep your eyes on the prise, Accountability Programs to ensure you prioritise yourself even when life gets busy and Monthly Community events to get social and spend time with our fitness friends outside the gym! We are more than just a gym, we’re a family!

  • our belief

    We believe that fitness should be FUN! And being in an environment that supports, encourages and motivates you is the golden ticket to success on any program.

    We believe “complete” fitness is not the mastery of one domain, but of all domains. And that the most efficient and sustainable way to achieve a state of optimal fitness involves building strength, endurance, stamina, skills, mobility and a positive mindset.

    Above all else we believe fitness should be fun & fulfilling and we want you to feel excited about every class you attend! Because this is what we believe, our On-Boarding program works as a no-strings attached commitment. It’s a way for you to experience for yourself whether we are the right Fitness Home for you!

  • Your Results

    Your results are important to us, and we know that your journey is unique to You. Which is why we cater our program and services to fit your individual needs so that we can best assist you in achieving your goals.

    Once you’ve completed your On-Boarding program and started on group classes, we sit down with you every 12 weeks to establish and re-evaluate goals and benchmarks.

    We use our InBody570 body scan machine to help give us a more detailed insight into your body composition measurements.

    This includes things like:
    • Body fat %,
    • Muscle mass,
    • Visceral (internal) body fat,
    • Basal Metabolic Rate (BMR),
    • Body Mass Index (BMI), and more...

    You can read further about the InBody570 here .

    Upon joining, you receive a training journal and are encouraged to write down and log your results in each class. We test and re-test your performance every 12 weeks and keep track of your improvements all year round on our Fitness Board within the gym. Your coaches are available at any time to answer your questions & help you stay accountable.

    We have Monthly Intention initiatives to keep your eyes on the prise, Accountability Programs to ensure you prioritise yourself even when life gets busy, a Facebook Community page where we share weekly posts such as “Mindset Mondays”, “Technique Tuesdays” and “Foodie Fridays” and host Monthly Community events to get social! We send you regular Member Feedback surveys to ensure we are doing our job to the best of our ability and we schedule regular Check-Ins with you to track your progress and ensure you’re heading in the right direction.