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MELANIE CORLETT
OWNER / HEAD COACH

Tell me a little about yourself

I started my first Personal Training business when I was 17, coaching 1-on-1 female clients out of my college gym to pay my way through university. I studied business & finance in university and went on to work in investment banking for two years. Fitness and athleticism has always been a huge part of my life, so when I found myself moving over to Australia 4 years ago I chose to pursue my passion in that industry, and leave my time in finance behind. I haven’t looked back since!


Why do you train?

I train because I love it! It makes me a stronger, kinder, happier and more resilient person. Training has shown me the beauty of my body and the huge (lifelong) benefits of small efforts repeated day-in and day-out.

Ultimately, I train to be strong & fit & capable for my family. I want to be able to run, hike, climb, travel and pick up my grandchildren well into old age. My fitness helps to make that possible.


 Why do you coach?

Being able to change the way someone thinks about their body is why I coach. There is no better feeling in the world than witnessing someone (who initially had nothing nice to say about themselves), blossom into this beautiful ray of confidence, self respect and pride. I pinch myself that I get to call this “work” every day!


 What is your training philosophy?

Move well. Understand your body. Keep it simple. Control the ego.

So much can come from hard work, efficiency and simplicity in movement and a solid, positive mind that’s eager to learn and grow.


Favourite workout track/song?

My go-to “pump” up song when I’m lifting (and terrified of the weight on the bar) is Points of Authority/99 problems - Jay Z & Lincoln Park.

 
Favourite quote?

“In any given moment we have two options: to step forward into growth or to step back into safety.” Abraham Maslow


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NICOLE HAHN
COACH

Tell me a little about yourself

I started coaching in the fitness industry 7 years ago. I come from a competitive netball background, which is what initially sparked my love of athleticism and human movement. I am a two-time Crossfit regional athlete and have a range of certs including gymnastics, Australian Weightlifting Federation license and Strongman.

Why do you train?

I train because it makes me more energetic, more productive, a nicer person (haha) and I like the feeling of accomplishment afterwards.

Why do you coach?

 I coach because I want to show people how fun and fulfilling training can be... instead of seeing it as a chore. I love the pride I feel coaching our girls as well. Seeing them hit PB's and smashing their goals feels as much a victory for me as it is for them! 

 What is your training philosophy?

 I have a few ... but the one's I seem to revert back to most frequently are "Keep it Simple" and "Don't be Dumb!".

Favourite workout track/song?

Killing in the name - Rage against the machine

Favourite quote?

 "If you're not having fun, you're doing it wrong." - Me.


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HELEN YOON
COACH

Tell me a little about yourself

My interest in fitness began with yoga. It was fascinating to me, how movement of the body can positively impact overall health and mindset. This interest has shifted toward strength training. To witness the body change and become capable of something it once couldn’t, never ceases to amaze me. I was fortunate to lead a team as a group fitness coordinator before becoming a one-on-one coach. I am finishing off my final year at Sydney University in a B of Applied Sciences (Exercise Physiology) and I am eager to continue learning to evolve as a coach.
 

Why do you train?

To continually become a better version of myself, physically, spiritually and psychologically.
 

 Why do you coach?

To empower people to become better versions of themselves by sharing the blessings I have experienced through training.
 

What is your training philosophy?

Appreciate your body for what it is capable of doing. You are in your body forever. How awesome is it that through training, we can improve the longevity of your life, feel good and as a by-product of what you do, look better?
 

 FavoUrite workout track/song?

A$AP Rocky- Wild for the night (ft. Skrillex & Birdy Nam Nam) but pretty much anything A$AP Rocky!!!!!!!! 


FavoUrite quote?

“The time is now and the place is here” -Dan Millman

 

 

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