We are in Jumunji territory now friends, and it’s hard to tell who you can trust when everyone is whispering different answers in your ear. So instead of letting you just roll the dice and hope for the best, I’m here to help you navigate this bitch with a list of red flags to look out for when encountering wild nutritional claims.
Before reaching for the supplements, the stimulants, before completely switching your diet and signing up for a year's worth of dance infused HIIT classes… Make sure you’re nailing the basics, like the basic bitch you are. Use this checklist to see where you’re at.
January days are long, so you’ve got some extra leisure time to peruse through our ‘Best Of 2018’ blog posts. We’ve collated five of the best of 2018 and hope they bring you new found energy for your training or at least a few lols for the new year.
What if I told you I could click my fingers, and suddenly you’d have a 120kg back squat, those washboard abs you’ve always wanted and you’d be so fit you’ll always finish the workout before anyone else?
The confidence that our girls now have around barbells and heavy ass weights is unparalleled. When they travel for work or holidays they know they have the tools they need and the inbuilt confidence around a weights room that they can train even when they’re not near our gym…
Instagram is a tricky little vixen. It can be an amazing source of useful, informative, thought provoking content OR it can be brutal, drawing you in and then sending you spiralling down a rabbit hole of comparison and self doubt. To help you navigate this minefield, I’ve compiled a list of 5 top notch chicks that are harnessing instagram for good, not evil.
Learning a new skill can be daunting. I decided to learn a little bit about how to do a barbell snatch (the art of throwing a barbell above your head and balancing it there in a catch), audio setups for a podcast (not as fun when you teach yourself) and finally, I’ve dabbled in boxing.
Hands up if you’ve ever started an Elevate or Warrior workout with a pair of 10kg dumbbells confidently in your hands only to run to other side of the room and exchange them for some 8kg’s halfway through… Everyone? Awesome.. You should read on.
It doesn’t just work during testing week, it works whenever you need it. So use it when you see a sister battling with a heavy ass weight, or struggling to breathe during a tough Elevate workout, or when you know she needs some extra encouragement to make it to the gym after a long day at work.
Ah my old friend Google how I love you so. You help me when I need to figure out who the voice of Elsa in Frozen is (Kristen Bell) or when I need to know why I keep killing my indoor plants (not enough sunlight) and even when when I need to find the capital of Botswana (Gaborone - I mean who knows that?)