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Hanging out for the weekend like.. 😏
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Remember when you would fling yourself around the monkey bars at school? 🐒 Your body has grown considerably since then but unless your regularly picking up heavy things (like we do in the gym 💪🏽) your grip strength has probably not caught up.
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So we have a max hang in our testing week every 12 weeks.
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A stronger grip means you can hold a heavier weight, and in turn lift more, and if you’re lifting more you’re gaining strength, you’ll have strength to then help you build muscle, muscle to protect your skeleton, and keeping your skeleton intact helps you stay alive.
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So according to our calculations.. 🤓
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⚡️Grip strength = life ⚡️
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Do you have any at all? 🤜🏼🤛🏼

#memberlove
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Daf
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We couldn’t think of a better way to show our gratitude to Daf than to show you her messages that she sent to us “just because”. Daf is always one to introduce herself to others, crack jokes in class and cheer on her fellow treignmates.
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She’s implemented everything we have guided her with, from nutrition to movement. We wish we had a video of her when she first joined with her no-depth-Bambi-legs squat 🦌 because on Monday she squatted 50kg like a freakin’ boss. (Swipe all the way to see the vid)
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These health results are such an EPIC achievement and goes to show the change that can occur when you make little changes bit by bit.
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🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

We’ve got testing week in our sights!
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Every 12 weeks we test, and testing week in December is the most fun one! (Personal opinion of @petamacdonald).
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Why? 🤷🏻‍♀️ Because we’re so close to Christmas! 🎄(& that means holidays).. but also because we know that during this time of year we’re all so busy and our training & nutrition adherence is a little bit skewed.. (but hey, we can put to those extra cals to use 😏🍾🥞)
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So during December testing week we really focus on giving it a red hot crack but not being too focused on if we PB or not.
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It’s more about enjoying the process of pushing ourselves, having FUN with it and supporting one another.
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First up is squats! Look out for our stories as we’ll try and catch as many lifts and cardio tests as we can this week! ✨👊🏻🎉

‘Tis the season to use some of these “Excuses To Not Workout”..
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We have already thought of 11 excuses for you, but with the holidays upon us SURELY you have some great ones you’ll use?
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We’ll get you started..
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#12 I‘m too busy eating all of my advent calendar by December 7th.
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#13 I need to go to my friend’s brother’s colleague’s work Christmas party, it’s really important (it has free booze).
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Comment below and give us some more reasons to not workout this holiday period!!
*yep #3 has got some grammar/spelling issues 😂 it’s staying up though 👌🏻

✨“The process is infinitely more valuable than the end result.”✨
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Perhaps your end goal isn’t what will be the most rewarding, perhaps it’s actually the process of getting there that will give you the most joy.

Women of Treign

197 Oxford Street,

Darlinghurst, NSW, 2010,

Australia

Hours

“We’ve been blessed with beautiful, strong bodies - no matter the size or shape. Our mission is to help you realise that, connect with that, live by that & then inspire other women to do the same.”

— Mel Corlett | Owner

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