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🎄🎄🎄
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🎅🏼12 DAYS OF CHRISTMAS WARRIOR!🤶🏼
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Our last workout as a crew for the year. Want to repeat what we did?
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1. Stair run
2. Woman Makers
3. Jumping Pull Ups
4. Box Jumps
5. DB Thrusters
6. Burpees
7. KB Swings
8. KB Reverse Lunge
9. Cal Row/Bike/Ski
10. Wall Balls
11. DB Snatch
12. Dead Ball Over Shoulder
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To be completed like the song, so 1.. then 2,1.. then 3, 2, 1.. 😈

Anyone else feelin’ this? #endofyear #feels
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Tag a friend who has given up adulting for the year

This time of year can be really tough, especially if you think your only choices this Christmas are to restrict or binge.
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🎄🤶🏼🎅🏼🍤🥂🌊🌞

Hanging out for the weekend like.. 😏
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Remember when you would fling yourself around the monkey bars at school? 🐒 Your body has grown considerably since then but unless your regularly picking up heavy things (like we do in the gym 💪🏽) your grip strength has probably not caught up.
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So we have a max hang in our testing week every 12 weeks.
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A stronger grip means you can hold a heavier weight, and in turn lift more, and if you’re lifting more you’re gaining strength, you’ll have strength to then help you build muscle, muscle to protect your skeleton, and keeping your skeleton intact helps you stay alive.
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So according to our calculations.. 🤓
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⚡️Grip strength = life ⚡️
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Do you have any at all? 🤜🏼🤛🏼

Women of Treign

197 Oxford Street,

Darlinghurst, NSW, 2010,

Australia

Hours

“We’ve been blessed with beautiful, strong bodies - no matter the size or shape. Our mission is to help you realise that, connect with that, live by that & then inspire other women to do the same.”

— Mel Corlett | Owner

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