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About Us Our Squad Our Mission Our Classes Timetable Our Studio #treign Results Blog Contact

The Premier Standard of Fitness

SQUAT MASTERCLASS

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SQUAT MASTERCLASS

97.00

Onboarding Program

Onboarding Program

249.00

CHRISTMAS WARRIOR

CHRISTMAS WARRIOR

from 25.00

INTRODUCTORY PACKAGE

INTRODUCTORY PACKAGE

199.00 549.00

Mind[re]set Seminar

Mind[re]set Seminar

59.00

Warrior for a Cause

Warrior for a Cause

25.00

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💕💕💕
Get REAL with how you feel about yourself. A major key here is how you treat yourself.
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Do you put others first?
Do you reach out when you’re struggling?
Do you have time that you dedicate to yourself to reconnect with yourself?
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Stop scrolling for a second, take a few slow deep breaths and check in with yourself. Maybe today is the day you can commit to do things that honour YOU. 👊🏻

Feeling an early mark on this rainy Friday! Deadlifts and drinks anyone?
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#treigned

NEW EPISODE IS UP!
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”My goal in netball was to make people cry so I was probably always going to be a footballer” - Renae Hahn 😂
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Renae has played for NSW and represented Australia over in Canada for the Football World Cup earlier this year.
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She speaks about injuries she’s encountered with her sport, including most recently snapping her Achilles Tendon - which is also the lengthiest recovery she’s had to encounter.
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Give it up for Red! 🏈

DEADLIFTS 💥
Get your HINGE on! 💪🏼
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When performed correctly deadlifts are seriously so much fun. As women we should want to strengthen our posterior chain (back, butt, hamstrings) to future proof ourselves for things like...
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- Having babies (heavy weight pulling us forward)🤰🏼
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- Our increasingly sedentary lifestyle (tightened hips and sleepy glutes 🍑)
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- Picking up anything and everything from the floor (THIS is where you need proper movement patterns and a strong body. Injury will mainly occur outside the gym when you’re not thinking about what you’re doing)
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SO.. how do we strengthen our posterior chain?? DEADLIFTS! 🙌🏼
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What should you feel when you’re deadlifting correctly?
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1 - Your Hamstrings (back of your leg)
2 - Your Glutes
3 - Your ABS! (yes you all have them)
** NOT your lower back and NOT your quads.
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Would you be interested in learning more about this epic movement? 🙋🏼‍♀️
Perhaps a workshop in the future? 😏
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Pic 1: Incorrect assistance from coach ❌ 😂
Pic 2: Incorrect starting position ❌
(Neck isn’t neutral, knees over bar)
Pic 3: Correct starting position ✅ (Neck neutral position, shins vertical, hips high enough to utilise hamstrings)

If you think the only benefits from strength training are physical then you’re missing out!
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#treigned
#womenoftreign
#liftheavyshit

We farewelled our ‘Bro’ on the weekend!! 😭😭 Sal was one of our OG girls so nearly two years of friendship! We are so proud of your dedication and no BS attitude to training and will miss you dearly.
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Drop in when you visit from Brissy!
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@salbrough 💕💕💕

Women of Treign

197 Oxford Street,

Darlinghurst, NSW, 2010,

Australia

Hours

“We’ve been blessed with beautiful, strong bodies - no matter the size or shape. Our mission is to help you realise that, connect with that, live by that & then inspire other women to do the same.”

— Mel Corlett | Owner

CONTACT US

#treigntribe

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