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About Us Our Squad Our Mission Our Classes Timetable Our Studio #treign Results Blog Contact

The Premier Standard of Fitness

SQUAT MASTERCLASS

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SQUAT MASTERCLASS

97.00

Onboarding Program

Onboarding Program

249.00

CHRISTMAS WARRIOR

CHRISTMAS WARRIOR

from 25.00

INTRODUCTORY PACKAGE

INTRODUCTORY PACKAGE

199.00 549.00

Mind[re]set Seminar

Mind[re]set Seminar

59.00

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It may not be what you want but it’s just what you need. #hamstringstretch 😫

We are constantly reminded that time is precious. A finite amount is given to all of us and we are unsure as to how long we all have on this earth.
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If we think about this too long it can really mess with our anxious mind, “I must always hustle/be grateful/be productive/be present”.
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That pull between making our time worth something and enjoying the moment..
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Article continued on our blog - link in bio 💕
#mindsetmonday
#treigned
#timeyouenjoywastingisnotwastedtime

Meditation workshop with @amyg_yoga from @inyogalife at the gym last night.
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Learning more and more that we need time to breathe in our busy lives. We need awareness of our thoughts, not to stop thinking all together 😬🤦🏼‍♀️
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A big thanks to @lululemonausnz Bondi for a sneak peak of your newest threads, for bringing Amy to us and for blessing us with @jivakombucha + nibbles galore! 😘
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What’s our next community event guys? @groovetherapy_101 or @corkandcanvassydney?!?

With you every step of the way, especially when it hurts..
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#treigned

Recovery made easy with @lululemonausnz’s foam roller. 😍
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It’s Wednesday, have you done anything to recover physically from the workouts you’ve done this week? What about mentally? Any spare time used to quiet the mind or do some breath work? Don’t worry, there’s still time! Maybe before work this morning or after dinner tonight? 👊🏻👊🏻
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(FYI there’s a sneaky roller INSIDE that roller so you get two-for-one!) #notsponsored 😂 we just freakin’ love it!
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📷 @marceauphotography

Women of Treign

197 Oxford Street,

Darlinghurst, NSW, 2010,

Australia

Hours

“We’ve been blessed with beautiful, strong bodies - no matter the size or shape. Our mission is to help you realise that, connect with that, live by that & then inspire other women to do the same.”

— Mel Corlett | Owner

CONTACT US

#treigntribe

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