Women of Treign SQUAT Masterclass
This female only workshop is for anyone interested in lifting weights and mastering their squat technique! Whether you are a beginner who has no experience with weight training, a regular gym goer, a personal trainer, or an athlete this course is for you! We will teach you the techniques we use to get the best results with weights as safely and effectively as possible.
Not only is lifting weights fun and totally empowering, it is the most effective way to lose fat, get strong and feel great in your body ... and we want to teach you how to do it the right way. This is a great opportunity to learn from some of the strongest female coaches in Sydney and be surrounded by other like minded women in an up-beat, fun and supportive environment. We want to give you the knowledge and confidence you need to step on the weights floor and take your training to the next level. Empowering women is what we do and we want to share that with you!!
Topics we will cover include:
- Warm up & Mobility
- Breathing Drills
- Muscle Activation
- Squat Variations
- Correct Squat Technique for YOUR body
- You will also get to participate and experience one of our epic Elevate workouts!
- Plus you will receive our 5 week #TreignandGain Squat Program!
- aaaaaand exclusive Women of Treign membership discounts
This is the first time we are opening our doors and sharing our unique training methodologies with you all and we can't wait to have you join us. These are exclusive workshops, with limited spots available, so please don't miss out!
Women of Treign HQ - (Saturday 12th August, 2017) 9:30am-12:00pm
WHAT TO BRING: Comfortable training gear, food, snacks, water bottle and sweat towel. Optional, but recommended are weightlifting shoes and belts.
DISCLAIMER: Should unforeseen circumstances occur, we reserve the right to postpone, cancel or change the venue of any Women of Treign Workshop. In this case, we will offer attendees the option to transfer their payment to an alternate Women of Treign Workshop or receive a full refund. For change of mind or cancellation by the participant, we do not issue refunds, rather a credit towards our services will be made available. In the event of extreme unforeseen circumstances, we reserve the right to determine cancellation outcomes at our discretion.